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I'm going to literally train for this." That was it, it opened up a whole new world to me of understanding, and I'm a research nerd, so, of course, I was researching the benefits of muscle way back then and really finding out all this information
I learned about macro and micro nutrients, how to eat well, when, and what to eat
Research suggests it's really about how the brain responds to food cues, cravings, and rewards, which is exactly why quieting it can feel so profound
Men and women of all ages are generally good candidates for this treatment
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